Services (En présentiel et en ligne -Online and in person)
Individual Psychotherapy - Thérapie Individuelle
I provide psychotherapy to adults (14+) and seniors, suffering from anxiety, depression, relationships problems, grief, and issues related to trauma. I use the most appropriate therapeutic approach (CBT, Schema Therapy, Emotion Focused, Eye Movement Desensitization and Reprocessing (EMDR), and other insight oriented approaches) tailored to the patient's need.
J'offre une psychothérapie aux ados (14+) et aux adultes souffrant d'anxiété, de dépression, de problèmes relationnels, de deuil et de problèmes liés aux traumatismes. J'utilise l'approche thérapeutique la plus appropriée (TCC, Schema Therapy, Emotion Focused et autres approches orientées insight) adaptée aux besoins du patient.
($180 / 50-minute session)
Couples Counselling - Thérapie de couple
Working with couples, I use the Gottman Method Couples Therapy as a primary treatment modality. The Gottman Method is designed to help couples who feel that their level of conflict is problematic and are looking to improve communication, reconnect emotionally, rebuilt trust, or simply understand their relationship better. It is designed to help people at any stage of their relationship regardless of race, class, or cultural identity. I also integrate a Solutions Focused Couples Therapy approach - which places an emphasis on each person's desired outcome, and the solutions to bring the couple closer to the desired outcomes.
IMPORTANT NOTE: If you are dealing with intimate partner violence, please visit : https://centredesfemmesdemtl.org who can guide you to the best course of action.
(La thérapie de couple s'offre en anglais seulement).
($200 / 50-minutes session)
Performance Coaching - Coach de Performance
As a performance coach, I stay up to date on the science of motivation and action, and offer specific tools and information intended to propel you towards your goals.. The typical client who seeks my coaching services is committed and ready to 'tweak' how they do things.. They are smart, goal oriented, driven, and capable individuals who want to increase their success. If this sounds like you, you may also be conscious of what is holding you back, but don't know why, or what to do about it. That is where I can help. Together, we will identify and address what is at the heart of what's holding you back, empowering you to move forward with the help of science-based strategies, tailored to your unique needs.
Note: Performance coaching differs from psychotherapy in structure, tone, and format. The length of each session varies depending on the need and the goals we've identified.
I use my expertise in psychology to help you overcome what is blocking you on your road to success. Please contact me for details.
The first two sessions must be in person, and subsequent sessions can be via videoconference if that is your preference. (Please contact me for fees and packages.)
En tant que coach de performance, j'applique les dernières avancées scientifiques en matière de motivation pour vous propulser vers vos objectifs. Si vous vous reconnaissez, vous pouvez également être conscient de ce qui vous retient, mais ne savez pas pourquoi ni quoi faire à ce sujet. C'est là que je peux aider. Ensemble, nous identifierons et aborderons ce qui est au cœur de ce qui vous retient, vous permettant d'aller de l'avant avec l'aide de stratégies scientifiques, adaptées à vos besoins uniques.
NB: Le coaching diffère de la psychothérapie par sa structure et son format. Il est rapide, intense, et l'enphase est sur vos objectifs principals. J'utilise mon expertise en psychologie pour vous aider à surmonter vos obstacles.
Les deux premières sessions doivent être en personne, et les sessions suivantes peuvent être par vidéoconférence si c'est votre préférence.